With more than 15 builtin sports apps including new profiles for cardio, yoga, elliptical and
stair stepper, the vivoactive 3 takes customers from the gym to the slopes and everywhere in between.
The list of workouts on the app includes: outdoor running, indoor running, outdoor walking, indoor walking, indoor cycle, outdoor cycle, pilates, dance, rower, open water swimming,
stair stepper, pool swim, strength training, high intensity interval training, elliptical and other.
Currently, staff members are in the midst of the High
Stair Stepper Individual Challenge, an event geared to encourage employees to walk as many flights of stairs as they can and record the numbers on a weekly basis.
Aerobic exercises included the treadmill,
stair stepper or elliptical machine.
After a day off, he'll do three days of cardio workouts, which might include a run around Indian Lake or on a treadmill, or a session on the
stair stepper.
Treadmill, elliptical, stationary bike or
stair stepper, before you surprise someone with a big-ticket item, make sure it's one they'll use, advises Jessica Matthews of the American Council on Exercise (ACE).
On two subsequent visits, subjects performed aerobic exercise on a flat track, stationary bike, elliptical trainer, and
stair stepper in incremental HRR stages, ranging from 40% HRR to 85% HRR.
Hence, I've added the
stair stepper and inclined treadmill to the stretching and weight exercises previously assigned by a therapist following rotator cuff and disc surgeries.
While your knee recovers, time on the bike,
stair stepper, rowing machine, and the like can keep you in great shape and extend your patience.
Their gym contains treadmills, an elliptical machine, a recumbent bike, Nautilus weight machines and an Ab Roller In the near future, the gym is planning to add the Nautilus Treadclimber; a combination of an elliptical machine,
stair stepper and treadmill, to their equipment collection.