I also regularly purchase a rib eye from a trusted source, to
flash-fry at home in olive oil and butter, rosemary, with a dash of salt and pepper.
Quickly
flash-fry the squid next, and add this to the pan, along with the chopped parsley and the lemon juice.
I'll readily admit that in my younger years I'd deliberately opt for a low SPF sun cream at the beginning of summer, allowing a quick '
flash-fry' to intensify my tan.
Then
flash-fry in a ridged frying pan to seal, place on a baking tray and freeze.
'Seared' is a cheffy name - it is when you briefly
flash-fry something in a red hot pan.
Over the years, manufacturers have developed high-output ranges with enough BTUs to
flash-fry a buffalo, energy-efficient dishwashers that use very little water yet provide extremely clean dishes, and high-speed ovens that cook dinner in the time it would take to set the table--if people still did that sort of thing.
We know we don't pot-roast a fillet of beef nor
flash-fry a portion of brisket, but most of us know they're both great products.
Flash-fry the spinach in the remaining oil for 2-3 minutes then season and drain well.
They are very thin cuts of sirloin that get their name from the time it takes to
flash-fry them, so cooking time is no probs either, or you can use a larger sirloin if you have one and bat it out thin with a rolling pin.
"I
flash-fry them with butter, but they taste a bit like rubber chicken.
If you fancy steak but don't have the cash to splash, a cut called thick flank can be sliced thinly by your butcher to produce
flash-fry steak.
In a non-stick frying pan,
flash-fry sea trout in vegetable oil for four minutes each side on a medium to low heat.