rest day

And is it not a palpable, unquestionable good if a peasant, or a woman with a baby, has no rest day or night and I give them rest and leisure?" said Pierre, hurrying and lisping.

My youth is wasting away; my prospects are darkened; my life is a desolate blank; I have no rest day or night: I am become a burden to myself and others, and you might save me by a word - a glance, and will not do it - is this right?'

Following a rest day on September 11, the two semifinals will be played at the P Sara Oval and Moratuwa on September 12.

DAY 1 Jog one lamppost, walk one lamppost, repeated for 15 minutes DAY 2 Rest DAY 3 Rest DAY 4 Jog two lampposts, walk one lamppost, repeated for 15 minutes DAY 5 Rest DAY 6 Rest DAY 7 Jog for four minutes (walk two minutes), jog for 4 minutes WEEK TWO GET AN EXTRA HOUR'S KIP THERE are other ways to improve your running outside of the physical training: ?

You don't have to be a pro-athlete to reap the benefits of a good rest day. Liz Connor finds out what it's all about.

For the worker who went to work on a special holiday that also falls on his/her rest day, he/she shall be paid an additional 50 percent of his/her daily rate on the first eight hours of work [(basic wage x 150 percent) + COLA].

According to DOLE, employees who work on a special holiday that falls on their rest day shall be paid an additional 50 percent of daily rate on the first eight hours of work.

Now that we have established how often a beginner exerciser and an experienced exerciser should take rest days, let's determine what constitutes a rest day.

INTRODUCTORY MONDAY Rest Day FRIDAY Rest Day TUESDAY 2 miles easy running SATURDAY Rest Day WEDNESDAY Rest Day SUNDAY 4 miles easy running THURSDAY 3 miles easy running IMPROVER MONDAY Rest Day FRIDAY Rest Day TUESDAY 2 miles easy running SATURDAY Rest Day WEDNESDAY Rest Day SUNDAY 5 miles easy running THURSDAY 4 miles easy running ADVANCED MONDAY Rest Day FRIDAY Rest Day TUESDAY 4 miles easy running SATURDAY 2 miles easy running WEDNESDAY Rest Day SUNDAY 6 miles easy running THURSDAY 4 miles easy running 10K MONDAY Rest Day TUESDAY 4 miles easy running WEDNESDAY Rest Day THURSDAY 4 miles easy running FRIDAY Rest Day SATURDAY 2 miles easy running SUNDAY 6 miles easy running

If the holiday falls on a rest day, the labor department said workers who reported for work shall be paid an additional 30 percent of their basic wage of 200 percent.

If the work done during the special non-working day falls on the employee's rest day, he/she shall be paid an additional 50 percent of his/her daily rate for the first eight hours.