bran muffin

Peter Kay's Car Share BBC ONE THE final episode of Peter Kay's Car Share last year left me more regretful than the time I foolishly decided to have a strong coffee and a bran muffin just before getting caught up in an eight-mile tailback on the M4.

THE final episode of Peter Kay's Car Share last year left me more regretful than the time I foolishly decided on having a strong coffee and a bran muffin just before getting myself caught up in an eight-mile tailback on the M4.

At least Au Bon Pain's 430-calorie Bran Muffin is whole grain.

A corn muffin has 520 calories, and a healthy-sounding raisin and bran muffin has 410.

Food Fiber (grams) Peas (1 cup, frozen) 6 Raisins (1 cup) 6 Wheat bran (1/4 cup) 6 Apple (1 medium, w/skin) 4 Oat bran muffin (2 oz) 3 Oatmeal, instant (1 packet) 3 Onions (1 cup, chopped) 3 Popcorn (oil-popped, 1 oz) 3 Brown rice (1/2 cup) 2 Whole-wheat bread (1 slice) 2 * Eat regularly, and avoid prolonged periods of not eating.

Like my friend from the coffee shop who recognized the tough choice was the right choice, at NTCA we'll take the oat bran muffin.

When he gets something in his head, it's often hard for him to be patient and it's not uncommon for him to cry out something like, "If I don't get out of this van right now I'm gonna faint!" or "Somebody better find me a bran muffin, NOW!"

Large croissant (320 cals) for bran muffin (120 cals) Large latte (220 cals) for fruit tea (0 cals)

But the thought of warm orange and bran muffin or - worse!

grams of fiber Bran muffin, Dunkin Donuts 5 Triscuit Reduced Fat, 8 4 Rye-crisp, 2 3 Branola bread, 1 slice 3 Honey wheat berry bread, 1 slice 3 Pumpernickel bread, 1 slice 2 Whole-wheat bread, 1 slice 2 White bread, 1 slice 0.5 FRESH FRUITS with edible skins are highest in fiber.

When, with a roguish, devil-may-care twinkle in his eye, he proceeded to tear open a packet of sugar and add it to his black coffee, and when I noticed his bran muffin was buttered, I wondered if "happy" were the right diagnosis.

When I have a raisin bran muffin with my breakfast, or a big bowl of just-popped popcorn in the afternoon, I don't get as hungry for sugary treats.