Ingredients 1 cup
bulghur cracked wheat, either fine (#1) grind or coarse (#2) 1-1/2 containers grape tomatoes, cut in half, or equivalent garden tomatoes 1 bunch green onions, white and green part, sliced thin 1/2 to 1 English cucumber, unpeeled, chopped 1 large bunch fresh parsley, leaves chopped 1 bell pepper, red or yellow, chopped Radishes, chopped (optional, to taste) Ground cumin to taste: start with 2 teaspoons Couple 2" sprigs each fresh basil and mint, chopped or 1 teaspoon each dried Olive oil to taste -1 like 2 to 3 tablespoons or so.
Also good with such barbecued things is Tabbouleh, variations of which exist all around the far east of the Med, and which all combine nutty couscous or
bulghur wheat with masses of chopped parsley, mint and tomato, dressed with sharp lemon juice and good olive oil.
PARSNIP 'TABBOULEH' (Serves 4) TABBOULEH is a popular Middle Eastern salad made with
bulghur wheat.
Hot mezzehs '(from lamb sambousek to cheese rolls to spinach fatayer) in an Egyptian-themed iftar cant be far away but the best was their kibbeh - made of
bulghur and minced beef.
Hot mezzehs aACAy(from lamb sambousek to cheese rolls to spinach fatayer) in an Egyptian-themed iftar cant be far away but the best was their kibbeh - made of
bulghur and minced beef.
After a mezze spread including muhammara (tomato spread with ground walnuts), hummous (which needs no introduction, of course!), barbunya pilaki (beans cooked in tomato paste), cacik (yogurt with cucumber and dried mint, often referrred to as Turkey's national dish), various salatasi (salads) including patilcan salatasi (eggplant salad), and soups with lentils and
bulghur, you may be full, but leave room for the mains.
Sources of iron include: soybeans, lentils, blackstrap molasses, kidney beans, chickpeas, black-eyed peas, Swiss chard, tempeh, black beans, tahini, peas,
bulghur, bok choy, raisins, watermelon, millet, kale ...
*is an Arab dish made of
bulghur, minced onions and ground red meat, usually beef, lamb, or goat.
Some
bulghur, cinnamon and allspice are mixed into the raw ground beef (or lamb or goat meat).
They also serve dishes such as potato kibbeh, moujadra (lentils),
bulghur, and kishik.
Instead of white rice or potato for dinner, Ohlson recommends brown rice, wild rice, a sweet potato or a grain such as
bulghur, quinoa or whole wheat couscous.